Psychology & Mental Health

Publisher's Summary Now being developed as a television series with Eva Longoria and ABC!   "An irresistibly addictive tour of the human condition." ( Kirkus , starred review) "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing." (Katie Couric) "This is a daring, delightful, and transformative book." (Arianna Huffington, founder, Huffington Post and founder & CEO, Thrive Global) "Wise, warm, smart, and funny. You must read this book." (Susan Cain, New York Times best-selling author of Quiet ) From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world - where her patients are looking for answers (and so is she).   One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.   As Gottlieb explores the inner chambers of her patients' lives - a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a 20-something who can't stop hooking up with the wrong guys - she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.   With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post , and Town & Country • The Goodreads Choice Award Nonfiction Book of the Year • Finalist for the PEN Literary Awards A must-listen for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. “With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, TIME , 100 Must-Read Books of 2024 After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation , social psychologist Jonathan Haidt (pronounced "height") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and wh

Publisher's Summary Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear . This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.  With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2019 Mel Robbins (P)2019 Audible Originals, LLC.

Publisher's Summary Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!   Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated. A cutting-edge work that brings together neuropsychology, cognitive science, and Freudian and Jungian approaches to mythology and narrative, Maps of Meaning presents a rich theory that makes the wisdom and meaning of myth accessible to the critical modern mind. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2002 Jordan B. Peterson (P)2018 Random House Audio

Publisher's Summary Foer's unlikely journey from chronically forgetful science journalist to U.S. Memory Champion frames a revelatory exploration of the vast, hidden impact of memory on every aspect of our lives. On average, people squander 40 days annually compensating for things they've forgotten. Joshua Foer used to be one of those people. But after a year of memory training, he found himself in the finals of the U.S. Memory Championship. Even more important, Foer found a vital truth we too often forget: In every way that matters, we are the sum of our memories. Moonwalking with Einstein draws on cutting-edge research, a surprising cultural history of memory, and venerable tricks of the mentalist's trade to transform our understanding of human remembering. Under the tutelage of top "mental athletes", he learns ancient techniques once employed by Cicero to memorize his speeches and by Medieval scholars to memorize entire books. Using methods that have been largely forgotten, Foer discovers that we can all dramatically improve our memories. Immersing himself obsessively in a quirky subculture of competitive memorizers, Foer learns to apply techniques that call on imagination as much as determination - showing that memorization can be anything but rote. From the PAO system, which converts numbers into lurid images, to the memory palace, in which memories are stored in the rooms of imaginary structures, Foer's experience shows that the World Memory Championships are less a test of memory than of perseverance and creativity. At a time when electronic devices have all but rendered our individual memories obsolete, Foer's bid to resurrect the forgotten art of remembering becomes an urgent quest. Moonwalking with Einstein brings Joshua Foer to the apex of the U.S. Memory Championship and readers to a profound appreciation of a gift we all possess but that too often slips our minds. ©2011 Joshua Foer (P)2011 Penguin

Publisher's Summary Show Up and Let Yourself be Seen Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. “ The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.” Guidance and Insights for Wholehearted Living Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability. “In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulne

Publisher's Summary Number one New York Times best seller   Number one Sunday Times best seller Number one Indie Next pick Named a Best Book of the Year: The Washington Post NPR The Atlantic New York Public Library Vanity Fair PBS Time Economist Entertainment Weekly Financial Times Shelf Awareness Guardian Sunday Times BBC Esquire Good Housekeeping Elle Real Simple And more than 20 additional outlets “Staggeringly intimate...Taddeo spent eight years reporting this groundbreaking book.” ( Entertainment Weekly )  “A breathtaking and important book.... What a fine thing it is to be enthralled by another writer’s sentences. To be stunned by her intellect and heart.” (Cheryl Strayed)  “Extraordinary.... This is a nonfiction literary masterpiece.... I can't remember the last time a book affected me as profoundly as Three Women .” (Elizabeth Gilbert) “A revolutionary look at women's desire, this feat of journalism reveals three women who are carnal, brave, and beautifully flawed.” ( People , Book of the Week) A riveting true story about the sex lives of three real American women, based on nearly a decade of reporting. Lina, a young mother in suburban Indiana whose marriage has lost its passion, reconnects with an old flame through social media and embarks on an affair that quickly becomes all-consuming. Maggie, a 17-year-old high school student in North Dakota, allegedly engages in a relationship with her married English teacher; the ensuing criminal trial turns their quiet community upside down. Sloane, a successful restaurant owner in an exclusive enclave of the Northeast, is happily married to a man who likes to watch her have sex with other men and women.  Hailed as “a dazzling achievement” ( Los Angeles Times ) and “a riveting page-turner that explores desire, heartbreak, and infatuation in all its messy, complicated nuance” ( The Washington Post ), Lisa Taddeo’s Three Women has captivated audiences, booksellers, and critics - and topped best selle

Publisher's Summary Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell's revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction. As relevant today as when it was first published, The Hero with a Thousand Faces continues to find new audiences in fields ranging from religion and anthropology to literature and film studies. The book has also profoundly influenced creative artists - including authors, songwriters, game designers, and filmmakers - and continues to inspire all those interested in the inherent human need to tell stories. ©2008 Third edition (with revisions) © 2008 by the Joseph Campbell Foundation (jcf.org). (P)2015 Brilliance Audio, all rights reserved. Second edition (with revisions) © 1968 by Princeton University Press. Original edition © 1949 by Bollingen Foundation and published by Pantheon Books.

Publisher's Summary Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".  Such an introspective taboo makes it hard for us to think clearly about our nature and the explanations for our behavior. The aim of this book, then, is to confront our hidden motives directly - to track down the darker, unexamined corners of our psyches and blast them with floodlights. Then, once everything is clearly visible, we can work to better understand ourselves: Why do we laugh? Why are artists sexy? Why do we brag about travel? Why do we prefer to speak rather than listen? Our unconscious motives drive more than just our private behavior; they also infect our venerated social institutions such as art, school, charity, medicine, politics, and religion. In fact, these institutions are in many ways designed to accommodate our hidden motives, to serve covert agendas alongside their "official" ones. The existence of big hidden motives can upend the usual political debates, leading one to question the legitimacy of these social institutions, and of standard policies designed to favor or discourage them. You won't see yourself - or the world - the same after confronting the elephant in the brain. ©2018 Kevin Simler and Robin Hanson (P)2018 Tantor

Publisher's Summary A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive , a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial, and technological "advancements" that have created the world we now live in can actually hinder our happiness.  Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies. ©2019 Matt Haig (P)2019 Penguin Audio