The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion./n The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice./n Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love./n Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows tha