Numbered tracks but titles in tags for Chapter and Section navigation. Also includes referenced supplements for graphs, figures, and links. A groundbreaking manifesto on living better from the world’s top longevity expert. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expe